Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
216: Sober Powered Science and Fun with Gillian Tietz
216: Sober Powered Science and Fun with Gillian Tietz
216: Sober Powered Science and Fun with Gillian Tietz
Monday 25th July 2022
Gillian Tietz talks with Tamar Medford and Lane Kennedy about alcohol's impact on the brain and the importance of emotional sobriety on 'The Now What Society'.
Explicit
50 minutes
Informative
Educational
Thought-provoking
Engaging
Authentic
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Author:
Tamar Medford & Lane Kennedy
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Gillian Tietz: The Science of Sobriety and Emotional Wellness
What you just said, the brain chemicals that happen, the dopamine, the serotonin, like what happens is crucial for people to understand.
Ever wondered what alcohol does to your brain? Gillian Tietz, the brilliant mind behind the Sober Powered Podcast, joins Tamar Medford and Lane Kennedy on 'The Now What Society' to shed light on this and more. Gillian's journey to sobriety began in 2019 when she realized alcohol was wreaking havoc on her mental health. Now, she's dedicated to teaching others about the complexities of addiction and the importance of emotional sobriety.
In this episode, the trio dives into some fascinating topics. They explore how alcohol affects the brain, what 'gray area drinking' really means, and why emotional sobriety is crucial for long-term recovery. Gillian explains that emotional sobriety involves managing intense emotions without relying on alcohol as a crutch. She shares practical tips on developing self-awareness, learning to pause before reacting, and practicing reflection.
Tamar and Lane also chime in with their own experiences, offering valuable insights into the challenges and rewards of living an alcohol-free life. Throughout the conversation, Gillian's passion and expertise shine through, making this episode a must-listen for anyone interested in understanding addiction and recovery better. Whether you're new to sobriety or have been on this journey for a while, this episode offers a wealth of knowledge and inspiration.
Tune in to gain a deeper understanding of the science behind addiction and the vital role of emotional wellness in maintaining sobriety.