Veronica Valli & Chip Somers
Veronica Valli
214: Why You Need a Sobriety Practice
214: Why You Need a Sobriety Practice
214: Why You Need a Sobriety Practice
Wednesday 1st March 2023
Join Veronica Valli on 'Soberful' as she explains why a sobriety practice is crucial for personal development and emotional well-being.
Explicit
31 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
306 (View all)
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Get the buttons here!The Power of a Sobriety Practice: Insights from Veronica Valli
And what a sobriety practice will give you more than anything is an anchor.
What if personal growth could be the key to maintaining your sobriety? In this episode of 'Soberful', Veronica Valli dives into why a sobriety practice is essential for everyone, not just those battling alcohol issues. She breaks down how this practice is a form of personal development that keeps our emotional and mental health in check. Veronica introduces the concept of Jahari's window, a model that helps us understand ourselves better through feedback from others.
She also highlights the importance of exercise, gratitude, and service in our daily lives. This episode is packed with practical advice and insights that can help you grow emotionally and mentally, whether you're in recovery or just looking to improve your well-being. Tune in to discover how a sobriety practice can transform your life.