Paul Gilmartin
Paul Gilmartin
#214 Therapist Kati Morton
#214 Therapist Kati Morton
#214 Therapist Kati Morton
Friday 27th February 2015
Paul Gilmartin and Kati Morton discuss eating disorders, emotional intimacy, and self-care in this insightful episode of Mental Illness Happy Hour.
Explicit
120 minutes
Informative
Empowering
Hopeful
Supportive
Healing
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
640 (View all)
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Get the buttons here!Kati Morton on Self-Care, Boundaries, and Emotional Intimacy
I think in general, noticing someone, appreciating that you find them attractive, is a very normal response.
Have you ever wondered how to truly support a loved one while taking care of yourself? In this episode of Mental Illness Happy Hour, Paul Gilmartin sits down with licensed therapist Kati Morton to tackle some of the most pressing issues in mental health. They dive into eating disorders, the nuances of emotional intimacy, and the critical role of self-care.
Morton sheds light on the importance of setting boundaries, not just for your own well-being but also to better support those you care about. Her practical advice and relatable anecdotes make complex topics accessible and engaging. One highlight is her discussion on binge eating disorder, a condition often overshadowed by other eating disorders. Morton emphasizes that 'getting help is the bravest thing you can do', offering listeners a comforting yet empowering message.
Whether you're dealing with mental health issues yourself or supporting someone who is, this episode provides valuable insights and actionable tips to navigate these challenges.