Laura Lummer
Laura Lummer
#21 Self Compassion - Loving Yourself to Support Your Health
#21 Self Compassion - Loving Yourself to Support Your Health
#21 Self Compassion - Loving Yourself to Support Your Health
Tuesday 27th February 2018
Discover the role of self-compassion and turmeric in breast cancer recovery with Laura Lummer on 'The Breast Cancer Recovery Coach'.
25 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Nurturing Self-Compassion: Key to Thriving After Breast Cancer
When you get your head in the game and you allow your heart to be light and to have fun and to love yourself, you're going to be amazed at how much easier it is to treat yourself well.
Have you ever wondered how your self-talk impacts your health? Laura Lummer, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, dives into this topic in 'The Breast Cancer Recovery Coach'. In this episode, Laura explores the powerful role of self-compassion in breast cancer recovery. She shares her personal journey with body image struggles and how changing her inner dialogue made a significant difference in her healing process.
Laura also highlights the benefits of turmeric, a spice celebrated in Ayurveda for centuries and gaining recognition in Western medicine for its antioxidant properties. But this episode isn't just about turmeric; it's about learning to love yourself. Laura's conversation with Betty Alterman brings practical tips on practicing self-compassion daily. Whether you're dealing with a breast cancer diagnosis or supporting someone who is, this episode offers valuable insights on living a fulfilling life post-recovery.
Tune in for a heartfelt discussion that emphasizes thriving, not just surviving.