Stephen Dixon-Grant
Stephen Dixon-Grant
#21 - My experiences of Complex Post Traumatic Disorder (CPTSD)
#21 - My experiences of Complex Post Traumatic Disorder (CPTSD)
#21 - My experiences of Complex Post Traumatic Disorder (CPTSD)
Wednesday 8th February 2023
Join Steve Dixon-Grant on 'Master Your Life' as he shares his journey with CPTSD, offering insights and coping strategies for mental health challenges.
Explicit
19 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Stephen Dixon-Grant
Overview:
Categories:
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
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Episodes:
50 (View all)
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Get the buttons here!Steve's Journey with CPTSD: A Tale of Resilience and Recovery
There are many symptoms, I'm sure, that affect people different people in different ways: re-experiencing, feeling dreadful about myself and the world, avoidance and the hyper arousal.
Imagine facing a whirlwind of emotions that seem impossible to control. In this episode of 'Master Your Life', Steve Dixon-Grant opens up about his personal battle with Complex Post Traumatic Stress Disorder (CPTSD). From childhood abuse to addiction, Steve's life has been a series of intense challenges. But instead of letting these experiences define him, he shares how he learned to navigate the stormy waters of CPTSD.
Steve breaks down the symptoms of this often misunderstood disorder and offers practical advice on seeking help and finding effective coping mechanisms. His story isn't just about struggle; it's about the resilience and strength required to rebuild one's life. If you've ever felt overwhelmed by trauma or mental health issues, Steve's candid reflections and actionable tips will resonate deeply.
This episode is a beacon of hope for anyone looking to understand CPTSD better or seeking ways to manage their own mental health journey. Tune in for a heartfelt conversation that underscores the importance of self-care, compassion, and the courage to seek support.