Genay Peavey and Susan Sanders
Genay Peavey and Susan Sanders
#21 Coping Skills We Learned From Our Experiences as Children, And How We Are Unlearning Them
#21 Coping Skills We Learned From Our Experiences as Children, And How We Are Unlearning Them
#21 Coping Skills We Learned From Our Experiences as Children, And How We Are Unlearning Them
Sunday 3rd July 2022
Join Genay Peavey and Susan Sanders as they reflect on childhood coping skills and their journey to unlearn unhealthy habits.
69 minutes
Raw
Honest
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Genay Peavey and Susan Sanders
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Healing from Childhood: Genay and Susan’s Journey to Unlearn Old Habits
But then I have my nieces who are, and those are really formative ages.
Ever wondered how your childhood experiences shape your adult life? In this episode of 'Conscious Contact', hosts Genay Peavey and Susan Sanders take a heartfelt look at their own childhood coping mechanisms and how these old habits have impacted their lives. They share candid stories about the ways they dealt with their childhoods, the moment they realized they needed change, and the ongoing process of healing and unlearning those ingrained behaviors.
Genay and Susan don’t hold back as they discuss everything from perfectionism to trauma. Their conversation is raw and honest, touching on the importance of therapy, self-improvement, and the power of mindfulness. They also explore how parenting and mentoring can play a significant role in this healing journey. What makes this episode stand out is the hosts' willingness to be vulnerable.
They openly share their struggles and the steps they’re taking to overcome them, creating a supportive space for listeners who might be facing similar challenges. The episode is packed with practical tips and resources for anyone looking to grow and heal. Cooking, mindfulness, and other healthy coping mechanisms are also highlighted as tools that can help manage stress and anxiety.
By the end of the episode, you’ll feel like you’ve had a deep, meaningful chat with two friends who genuinely understand the ups and downs of life. If you’re on a path of self-improvement or simply curious about how childhood shapes adulthood, this episode is a must-listen. Tune in to hear Genay and Susan’s insights and perhaps find some comfort in knowing you’re not alone in your journey.