G.D.Lengacher: Life Coach for Post-Divorce Healing, Finances, Career Choices
Podcast – Surviving Divorce Podcast
208 Keeping It Real
208 Keeping It Real
208 Keeping It Real
Thursday 26th January 2017
G.D. Lengacher discusses his experiences with burnout and depression after divorce, providing practical advice and hope for healing.
12 minutes
Inspiring
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Author:
G.D.Lengacher: Life Coach for Post-Divorce Healing, Finances, Career Choices
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Financial Health in Recovery
Sobriety Toolkit
Healing from Sexual Trauma
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Finding Light in Dark Times: Coping with Burnout and Depression Post-Divorce
It's okay for you to take some time for yourself and to just hibernate for a while, and it will get better.
Divorce can feel like an emotional storm, leaving you drained and overwhelmed. In this heartfelt episode of the 'Surviving Divorce Podcast', host G.D. Lengacher opens up about his own battles with burnout and depression. His honesty provides a comforting reminder that you're not alone in your struggles. Lengacher starts by sharing why it's been tough for him to release new episodes, attributing it to the emotional rollercoaster he's been on.
He reassures listeners that feeling down is perfectly normal and emphasizes the importance of taking time for self-care during these challenging periods. Throughout the episode, Lengacher offers practical advice on managing burnout and depression. From building a strong support system to seeking professional help, he covers various strategies to help you navigate these tough times. He also discusses societal pressures that can make it hard to grieve and heal properly, offering insights on how to cope with these external expectations.
This episode is more than just a discussion; it's a beacon of hope for anyone dealing with the aftermath of divorce. Lengacher's personal stories and practical tips create a supportive environment, encouraging listeners to find their own path to healing. If you're feeling lost or overwhelmed, this episode is a must-listen. It reminds you that it's okay to take a step back, seek help, and most importantly, believe that brighter days are ahead.