Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
207: The joy of nature - Tree Glee with Cheryl Rickman
207: The joy of nature - Tree Glee with Cheryl Rickman
207: The joy of nature - Tree Glee with Cheryl Rickman
Friday 11th November 2022
Join Janey Lee Grace and Cheryl Rickman as they explore how nature's healing power can support your sobriety and emotional well-being.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Nature's Healing Embrace: Cheryl Rickman on Finding Peace and Sobriety in the Outdoors
There's so many different elements to it. But what I wanted to do was go a bit deeper.
Have you ever felt the soothing touch of nature when life gets overwhelming? In this heartwarming episode of 'Alcohol Free Life', Janey Lee Grace sits down with positive psychologist and author Cheryl Rickman to explore the incredible healing power of nature. Cheryl's new book, 'Tree Glee', dives into the profound benefits of connecting with trees and spending time outdoors.
From the calming practice of forest bathing to the simple act of gratitude, Cheryl shares how nature can play a pivotal role in our emotional well-being and sobriety journey. She explains how immersing ourselves in green spaces can positively affect our behavior and emotions, making it easier to navigate life's challenges without reaching for a drink.
The conversation also touches on the vital role trees play in supporting our environment and offers practical tips on how to incorporate more nature into your daily routine. Whether you're sober curious, on a path to reducing alcohol intake, or simply looking for ways to enhance your self-care practices, this episode is packed with inspiration and practical advice. Cheryl's insights remind us that sometimes, the best way to ground ourselves is to step outside and let nature work its magic.