Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
205 - Lets talk vulnerability: Why being vulnerable is a good thing in recovery
205 - Lets talk vulnerability: Why being vulnerable is a good thing in recovery
205 - Lets talk vulnerability: Why being vulnerable is a good thing in recovery
Sunday 10th July 2022
Tom Conrad discusses why vulnerability is crucial for growth in recovery, sharing personal stories and practical tips on Real Recovery Talk.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
Healing
Educational
Supportive
Transformative
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
513 (View all)
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Get the buttons here!Embracing Vulnerability: A Path to True Growth in Recovery
When we are able to be open and honest with other people about what is truly going on in our lives, it tends to catapult our recovery. It is OK to share your true feelings with other people about what is going on in your life. This is the only way that we can achieve true growth.
Imagine the relief of finally opening up about your struggles and finding that it brings you closer to recovery. In this episode of Real Recovery Talk, Tom Conrad dives into the power of vulnerability and why it's a game-changer for anyone battling addiction. Tom, a seasoned recovery advocate, breaks down how being honest about your feelings and experiences can significantly accelerate your healing process. Sharing his own journey, he explains that vulnerability isn't about spilling your guts to just anyone.
It's about finding the right people—therapists, sponsors, or a supportive sober network—who can offer genuine support and guidance. Tom gets real about the challenges many face in the early stages of sobriety, emphasizing that keeping things bottled up can hinder progress. He shares practical tips on how to start opening up, even if it feels uncomfortable at first. By being vulnerable, you're not just exposing your weaknesses; you're paving the way for deeper self-awareness and stronger relationships.
One standout point Tom makes is the impact of discussing sensitive topics in individual therapy sessions. Whether it's past traumas or current anxieties, talking about these issues with a professional can be incredibly liberating. He also touches on the importance of steering clear of new romantic relationships in the first year of recovery, sharing his own experiences and lessons learned from dating while sober.
This episode is a must-listen for anyone looking to understand the profound benefits of vulnerability in their recovery journey. Tom's heartfelt advice and personal anecdotes make it clear: embracing vulnerability is not just beneficial but essential for true growth and lasting sobriety.