Randy Mermel
randy@turningpointfilms.com (Randy Mermel)
20250118 - SW 16 Inability to accept frustration
20250118 - SW 16 Inability to accept frustration
20250118 - SW 16 Inability to accept frustration
Friday 31st January 2025
Randy Mermell discusses managing frustration in recovery, sharing personal stories and practical advice on meditation and staying present.
34 minutes
Inspiring
Informative
Compassionate
Hopeful
Supportive
About this podcast
Author:
Randy Mermel
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Body & Mind
Understanding Addiction & Recovery
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Episodes:
228 (View all)
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Get the buttons here!Managing Frustration in Recovery: Insights from Randy Mermell
Episode Overview
- Meditation helps stay present and manage frustration.
- Understanding the 'infantile ego' is crucial in recovery.
- Frustration can lead to emotional pain and relapse.
- Staying in the moment is key to overcoming addiction.
- Personal anecdotes make complex concepts relatable.
The problem I have is that I have a mind that talks to me and gets me into so much emotional pain.
In this episode of 'Love Your Life, with Randy Mermell', Randy tackles the concept of frustration and how it ties into alcoholism and recovery. Drawing from his own journey of over 28 years of sobriety, Randy shares personal anecdotes and practical advice on managing frustration, which he describes as a significant hurdle for those struggling with addiction.
He emphasises the importance of meditation and staying present in the moment as tools to combat the restless mind that often leads to emotional pain and relapse. Randy’s unique perspective on the 'infantile ego'—the part of us that can't stand frustration and demands immediate gratification—is both insightful and relatable for anyone dealing with addiction or supporting someone who is.
With his engaging storytelling and compassionate approach, Randy provides a refreshing take on traditional recovery methods, making complex concepts accessible and actionable. Whether you're in recovery, supporting someone who is, or simply interested in personal growth, this episode offers valuable lessons on patience, presence, and perseverance. Tune in to gain a deeper understanding of how to navigate life's frustrations without turning to alcohol or other substances. It's a conversation that promises to be both enlightening and empowering.