20240928 - SW 3 - How it works meditation20240928 - SW 3 - How it works meditation
Love Your Life, with Randy Mermell
Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally.
56:08•29 Sept 2024
Finding Peace Through Meditation and Sobriety
Episode Overview
- Breaks down the third step prayer for deeper understanding.
- Emphasises the importance of connecting with a higher power.
- Discusses the challenges and rewards of rigorous honesty.
- Shares personal experiences with overcoming addiction.
- Highlights the role of daily spiritual practices in recovery.
“Alcoholism never makes good choices. It always says the wrong thing.”
Ready to embrace a deeper understanding of meditation and recovery? In this episode of 'Love Your Life, with Randy Mermell,' Randy dives into the transformative power of meditation and the spiritual aspects of the 12-step programme. Drawing from his own 28 years of sobriety, Randy shares his experiences with overcoming addiction and finding a purposeful life. He guides you through a detailed meditation session, breaking down the third step prayer one breath at a time.
This methodical approach aims to connect you with your higher power, whether you call it God, infinite intelligence, or something else entirely. Randy's reflections on his personal journey with alcoholism are both raw and relatable. He candidly discusses the challenges of living with an unsatisfiable, fault-finding mind and how the 12 steps have helped him find peace and usefulness. The episode also touches on the importance of rigorous honesty and the struggles of sticking to daily spiritual practices.
Randy's gentle humour and compassionate insights make this episode a must-listen for anyone on the path to recovery. So why not take a moment to breathe, reflect, and maybe even smile as you join Randy in this heartfelt exploration of meditation and sobriety?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.