Finding Peace and Purpose in Sobriety with Randy Mermell
Episode Overview
Connect with a higher power to maintain sobriety. Meditation can help quiet the mind and reduce mental noise. AA meetings provide support and community. Living a purposeful life contributes to long-term sobriety. Humour and honesty are vital in the recovery journey.
I believe that the reason my body is allergic to alcohol today is because I have a disease. The disease is, we call it alcoholism.
Randy Mermell takes you on a journey through his experiences with alcoholism, sobriety, and spirituality in this episode of 'Love Your Life'. With over 28 years of sobriety, Randy shares his insights on overcoming addiction and living a purposeful life. He discusses the importance of connecting with a higher power and the role of meditation in maintaining sobriety.
Randy's reflections on his personal struggles and triumphs provide a relatable and inspiring narrative for anyone dealing with addiction or supporting someone who is. His candid discussion about the mental battles that accompany addiction is both eye-opening and comforting, offering practical advice and spiritual guidance. The episode includes a guided meditation session, where Randy walks you through the third step prayer, encouraging you to connect deeply with your higher power.
This episode is not just about staying sober; it's about finding peace, purpose, and happiness in everyday life. Randy's humour and honesty make the journey through his story engaging and heartfelt. If you're looking for a blend of spiritual insight and practical advice on sobriety, this episode is a must-listen.