Finding Strength and Direction: Step 11 with Randy Mermell
Episode Overview
Learn how to integrate meditation and prayer into your daily routine. Discover the power of breath awareness for staying present. Understand the importance of spiritual practices in maintaining sobriety. Hear personal stories of struggles and triumphs in recovery. Find inspiration and direction through Step 11.
The truth of the matter is that prayer and meditation is the way to have a quiet mind.
Ever wondered how meditation and prayer can transform your journey to sobriety? In this episode of 'Love Your Life, with Randy Mermell', Randy takes you through a profound exploration of Step 11 of the 12-step programme. He shares his personal experiences from over 28 years of sobriety, blending them with guided meditation and thoughtful reflections.
The episode is a treasure trove of practical advice and spiritual insights, making it a must-listen for anyone on a path to recovery or looking to deepen their spiritual practice. Randy's approach is both relatable and deeply inspiring, offering a unique blend of wisdom and humour. He talks about the importance of staying present, the power of breath, and how integrating prayer and meditation into daily life can help you maintain sobriety and find peace.
You'll also hear about Randy's personal struggles and triumphs, adding a layer of authenticity and hope. This episode isn't just about staying sober; it's about finding strength, inspiration, and direction in every moment. So, if you're ready to explore the deeper aspects of recovery and spirituality, this episode is for you. Give it a listen and discover how you can bring more peace and purpose into your life.