Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
2024 Podcast Season Closeout w/Ben, Austin & Brad
2024 Podcast Season Closeout w/Ben, Austin & Brad
2024 Podcast Season Closeout w/Ben, Austin & Brad
Wednesday 25th December 2024
Join Austin, Brad, and Ben as they discuss holiday stress, seasonal blues, and the importance of connection in this heartfelt podcast episode.
Explicit
54 minutes
Supportive
Honest
Compassionate
Encouraging
Informative
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
116 (View all)
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Get the buttons here!Holiday Hurdles: Coping with Stress and Isolation
Episode Overview
- Holiday stress can lead to heightened emotions and increased tension.
- It's important to manage expectations during the festive season.
- Connecting with loved ones can help alleviate feelings of isolation.
- Gratitude can play a key role in improving mental health.
- Practical advice for coping includes acknowledging your feelings and seeking support.
You can be in a room full of people and be completely disconnected and alone.
The podcast episode '2024 Podcast Season Closeout w/Ben, Austin & Brad' is a heartfelt and engaging conversation that wraps up the year with a focus on the unique challenges faced by first responders during the holiday season. Hosts Austin Pederson and Brad Shepherd are joined by Ben to discuss the often overlooked emotional hurdles that come with this time of year.
From dealing with heightened stress and expectations to managing the holiday blues, the trio share personal anecdotes and practical advice for navigating these tough times. They touch on the pressures of balancing work and family life, the impact of seasonal affective disorder, and the importance of connecting with loved ones despite feeling overwhelmed or disconnected. Their candid discussion is peppered with humour and warmth, making it a relatable and comforting listen for anyone struggling during the holidays.
The episode also highlights the gratitude they feel towards their loyal listeners, acknowledging the support and community that has grown around their podcast. If you're looking for an honest, supportive conversation about mental health and resilience during the festive season, this episode is a must-listen.