Randy Mermel
randy@turningpointfilms.com (Randy Mermel)
2021-07-24 Quieting The Mind
2021-07-24 Quieting The Mind
2021-07-24 Quieting The Mind
Monday 4th October 2021
Discover Randy Mermell's guided meditation practice for sobriety and self-awareness. Learn to quiet the mind and connect with your higher power.
58 minutes
Inspiring
Informative
Empowering
Hopeful
Transformative
About this podcast
Author:
Randy Mermel
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Body & Mind
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
239 (View all)
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Get the buttons here!Finding Peace: Randy Mermell's Meditation for Sobriety and Self-Awareness
I'm seeing a thermos, I'm seeing a cup, I'm seeing a spray bottle, I'm seeing a door, I'm seeing a light switch, and I like to identify it as just a thing, not my thing, not my light switch, not my thermos, not my car, not my phone, just a phone, a computer.
Ever wondered how meditation can aid in sobriety? Randy Mermell dives into this in his episode of 'Love Your Life'. With over 28 years of sobriety under his belt, Randy shares a guided third step prayer meditation that has helped him and many others quiet their minds and connect with a higher power. This isn't just about sitting still; it's about achieving mindfulness by identifying objects around you and fostering self-awareness.
Randy's approach is practical and grounded, making it accessible for anyone on their recovery journey. Whether you're new to meditation or looking for a fresh perspective, this episode offers valuable insights into using spiritual principles for personal growth. Tune in and find out how to break free from self-bondage and embrace a more mindful, peaceful life.