Anna Valenzuela
Anna Valenzuela
2020 Spiritual Tool Kit
2020 Spiritual Tool Kit
2020 Spiritual Tool Kit
Monday 5th October 2020
Anna Valenzuela shares spiritual tools for managing stress and anxiety in late 2020 on the '12 Questions' podcast. Listen now for practical advice.
Explicit
75 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Anna Valenzuela
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
193 (View all)
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Get the buttons here!Anna Valenzuela's Spiritual Toolkit for Tough Times
We're trying to help you guys finish the race strong, because each other like, let's be honest, a lot of the times when I say some shit, this is, this is much for me as it is for anybody listening.
Feeling overwhelmed by the chaos of 2020? You're not alone. In this episode of the '12 Questions' podcast, hosts Anna Valenzuela and Dave Yates tackle the stress head-on with a practical spiritual toolkit designed to help you navigate the final stretch of the year. With their signature blend of empathy and humor, Anna and Dave share must-have principles that can make a world of difference in these trying times.
Anna opens up about her own struggles with depression and anxiety, offering candid insights into how she manages these challenges through self-care, mindfulness, and gratitude. She emphasizes the importance of setting boundaries and learning to say no—crucial skills when you're feeling stretched thin. Physical activity also makes the list, as a way to boost both mental and physical well-being. But it's not just about surviving; it's about thriving.
Anna discusses how maintaining integrity and laying down solid building blocks for the future can help you come out stronger on the other side. Whether you're dealing with pandemic-related stress or just the usual ups and downs of life, this episode offers valuable tools to help you stay grounded and resilient. If you're looking for relatable, down-to-earth advice on handling life's uncertainties, this episode is a must-listen.
Tune in to hear Anna and Dave's heartfelt conversation, filled with practical tips and genuine encouragement.