Transformation Talk Radio
Transformation Talk Radio
2020 New Years Resolutions!
2020 New Years Resolutions!
2020 New Years Resolutions!
Wednesday 1st January 2020
Learn how to make New Year's resolutions that stick with tips from Ellen Stewart on 'Recovery Recharged'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Transformation Talk Radio
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Get the buttons here!Making Resolutions That Last: Practical Tips from Ellen Stewart
Let's try to make resolutions that we can actually stick to, whether or not we want to shake off a bad habit or we want to generally improve our life.
New Year's resolutions often start with a bang but fizzle out quickly. If you've ever wondered why that happens and how to make lasting changes, this episode of 'Recovery Recharged' with Ellen Stewart is for you. Ellen dives into the common pitfalls of setting resolutions and offers practical advice on how to stick to them. Forget lofty, unrealistic goals; Ellen focuses on creating achievable, meaningful resolutions using the SMART framework—specific, measurable, achievable, realistic, and timely.
She emphasizes aligning your goals with your finances and finding ways to stay motivated and accountable throughout the year. From getting more sleep and having fun to spending quality time with loved ones and giving back to your community, Ellen shares a variety of resolution ideas that are both practical and fulfilling. Tune in to this episode for actionable tips that can help you turn your New Year's resolutions into lasting habits.