Paul Gilmartin
Paul Gilmartin
2018 Year Ender - Awfulsome Traditions
2018 Year Ender - Awfulsome Traditions
2018 Year Ender - Awfulsome Traditions
Friday 28th December 2018
Paul Gilmartin discusses managing emotions, setting boundaries, and finding togetherness during holidays on 'Mental Illness Happy Hour'.
Explicit
54 minutes
Informative
Empowering
Compassionate
Authentic
Thought-provoking
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
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Episodes:
612 (View all)
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Get the buttons here!Paul Gilmartin's Holiday Reflections: Navigating Traditions with Honesty
It's all about trying to find the healthiest way to express what we're feeling inside, because you know, if we don't open up and talk about it or set boundaries with people, you know that the things we do that cause us shame are going to remain the tools that we go to to soothe ourselves or to feel something you know, to just feel anything intensely.
Ever felt overwhelmed by the holiday season? In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin offers a candid look at the emotional rollercoaster that traditions and holidays can bring. With no guests to distract, Paul dives deep into his own thoughts and experiences, making this episode feel like a heart-to-heart chat with a trusted friend. Paul doesn't shy away from the tough topics.
He explores how we often hide our true feelings during festive times and the importance of setting boundaries to protect our mental health. Whether it's the pressure to be joyful or the weight of past traumas, Paul provides a compassionate perspective on navigating these challenges. Listeners will also hear some brutally honest and darkly humorous surveys from the audience, including what might be the best 'Awfulsome' holiday moment yet.
These stories remind us that we're not alone in our struggles and that there's a community out there facing similar issues. If you're looking for a podcast episode that mixes humor with heartfelt advice, this one's for you. Paul’s reflections on coping mechanisms, overcoming shame, and the power of togetherness offer valuable insights for anyone dealing with the complexities of the holiday season.