Judith Ragir
Judith Ragir
2016-07-24 – Body Scan Meditation – led by Judith (July 2016, 12 Step and Buddhism Retreat, Great Tree Women’s Zen Temple, North Carolina)
2016-07-24 – Body Scan Meditation – led by Judith (July 2016, 12 Step and Buddhism Retreat, Great Tree Women’s Zen Temple, North Carolina)
2016-07-24 – Body Scan Meditation – led by Judith (July 2016, 12 Step and Buddhism Retreat, Great Tree Women’s Zen Temple, North Carolina)
Sunday 24th July 2016
Join Judith Ragir as she leads a body scan meditation at the Great Tree Women's Zen Temple during a 2016 retreat, blending Buddhism and the 12 Steps.
16 minutes
About this podcast
Author:
Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Judith Ragir's Guided Body Scan Meditation at Great Tree Women's Zen Temple
Picture yourself in the serene setting of the Great Tree Women's Zen Temple in North Carolina. In this episode, Judith Ragir, a seasoned Zen teacher with over 40 years of recovery experience, leads a body scan meditation during a 12 Steps and Buddhism retreat held in July 2016. This isn't just any meditation; it's a journey through your own body, guided by Judith's calming voice and profound understanding of both Buddhist principles and the 12 Steps.
If you've ever felt disconnected from your own body or struggled to stay present, this episode offers a practical and deeply soothing way to reconnect. Judith's approach is both gentle and insightful, making it accessible for anyone, whether you're new to meditation or a seasoned practitioner. Tune in to find a moment of peace and perhaps even a new perspective on your recovery journey.