Judith Ragir
Judith Ragir
2015-10-03 – Guided Body Scan Meditation – led by Judith (October 2015 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
2015-10-03 – Guided Body Scan Meditation – led by Judith (October 2015 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
2015-10-03 – Guided Body Scan Meditation – led by Judith (October 2015 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
Saturday 3rd October 2015
Join Judith Ragir for a calming body scan meditation from a 2015 retreat, blending mindfulness with recovery at Clouds in Water Zen Center.
15 minutes
About this podcast
Author:
Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Judith Ragir's 2015 Guided Body Scan Meditation: A Path to Inner Calm
Imagine finding a moment of peace in the midst of your recovery journey. In this episode, Zen teacher Judith Ragir invites you to experience a guided body scan meditation. Recorded during a 12 Steps and Buddhism retreat in October 2015 at the Clouds in Water Zen Center in St. Paul, Minnesota, this session offers a soothing way to connect with your body and mind.
Judith’s calm and reassuring voice leads you through a step-by-step process to relax and become more mindful of your physical sensations. This meditation isn't just about relaxation; it’s a tool to help you become more aware of your body's signals, which can be crucial in your path to sobriety. Whether you're new to meditation or have been practicing for years, Judith's approach is accessible and deeply calming.
Perfect for anyone looking to add a mindful practice to their recovery toolkit, this episode provides a peaceful retreat from the chaos of daily life. Tune in and let Judith guide you towards a more centered and serene state of being.