Judith Ragir
Judith Ragir
2014-03-14 – Taking the One Seat – Emotions Meditation – Retreat Talk by Judith (March 2014 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
2014-03-14 – Taking the One Seat – Emotions Meditation – Retreat Talk by Judith (March 2014 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
2014-03-14 – Taking the One Seat – Emotions Meditation – Retreat Talk by Judith (March 2014 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
Friday 14th March 2014
Judith Ragir explores meditating through emotions at a 2014 retreat, combining Buddhism with the 12 Steps for deeper healing.
17 minutes
About this podcast
Author:
Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Emotions and Meditation: Judith Ragir's 2014 Retreat Talk
Ever wondered how to sit with your emotions without being overwhelmed? In this engaging episode, Zen teacher Judith Ragir shares her wisdom from a 2014 retreat at the Clouds in Water Zen Center in St. Paul, Minnesota. Drawing from her deep experience in both Buddhism and the 12 Steps, Judith offers practical advice on how to meditate through intense emotions.
She discusses the concept of 'Taking the One Seat', a Buddhist practice that encourages you to face your feelings head-on, rather than avoiding them. Judith's talk is filled with relatable anecdotes and down-to-earth guidance, making it easy to understand and apply these principles in your own recovery journey. Whether you're new to meditation or a seasoned practitioner, you'll find valuable insights that can help you navigate the emotional ups and downs of life with more grace and resilience.
Tune in to discover how embracing your emotions can lead to deeper healing and a more mindful way of living.