Judith Ragir
Judith Ragir
2012-02-24 – Guided Meditation, the Four Foundations of Mindfulness – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)
2012-02-24 – Guided Meditation, the Four Foundations of Mindfulness – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)
2012-02-24 – Guided Meditation, the Four Foundations of Mindfulness – led by Judith (February 2012 – 12 Steps and Buddhism Retreat, Portland, Oregon)
Friday 24th February 2012
Judith Ragir leads a guided meditation on the Four Foundations of Mindfulness at a 2012 retreat, blending Buddhism with the 12 Steps.
12 minutes
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Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Mindfulness Foundations: A Guided Meditation with Judith Ragir
Have you ever wondered how mindfulness can become a cornerstone of your recovery journey? In this episode, Judith Ragir takes us through a guided meditation focusing on the Four Foundations of Mindfulness. Recorded during a 12 Steps and Buddhism retreat in Portland, Oregon, in February 2012, Judith's talk weaves together her extensive experience in Zen teachings and the principles of the 12-Step program.
With over 40 years of recovery under her belt, Judith provides practical insights and spiritual wisdom that can help anyone looking to deepen their mindfulness practice. Whether you're new to meditation or have been practicing for years, this episode offers a valuable opportunity to explore how mindfulness can support your path to sobriety and personal growth.