Judith Ragir
Judith Ragir
2011-01-06 – Guided Meditation – Breath by Breath – led by Judith (2011 Talk on 12 Steps and Buddhism)
2011-01-06 – Guided Meditation – Breath by Breath – led by Judith (2011 Talk on 12 Steps and Buddhism)
2011-01-06 – Guided Meditation – Breath by Breath – led by Judith (2011 Talk on 12 Steps and Buddhism)
Thursday 6th January 2011
Join Zen teacher Judith Ragir for a calming guided meditation on breath, blending the 12 Steps with Buddhism for a serene path to recovery.
16 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
229 (View all)
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Get the buttons here!Breath by Breath: Guided Meditation with Judith Ragir
Ever wondered how mindfulness can support your recovery journey? In this episode, Zen teacher Judith Ragir takes you through a calming guided meditation focused on the breath. It's not just about sitting still; it's about finding a deeper connection to yourself and your recovery process. Judith's soothing voice and decades of experience create a serene space where you can explore the principles of the 12 Steps intertwined with Buddhist teachings.
Whether you're new to meditation or a seasoned practitioner, this episode offers a peaceful retreat from the chaos of daily life. Tune in and let Judith guide you through each breath, helping you cultivate mindfulness and serenity on your path to sobriety.