Finding Presence: Carol's Insights on Living in the Moment
Imagine starting your day with the intention to truly live in the present. That's exactly what Carol, a speaker at the Clouds in Water Zen Center, encourages in this heartfelt talk from a 12 Steps and Buddhism retreat held back in March 2010. Carol's message is simple yet profound: 'Today is today’s day'. But what does that really mean for someone on a recovery journey?
Through a blend of personal anecdotes and Buddhist principles, Carol shares how embracing the present moment can be a powerful tool in overcoming addiction and finding peace. She dives into the interconnectedness of mindfulness and the 12 Steps, illustrating how these practices can help individuals stay grounded and focused on their path to sobriety. Whether you're new to these concepts or have been practicing for years, Carol's insights offer a fresh perspective on living mindfully.
This episode is perfect for anyone looking to deepen their understanding of how staying present can transform their recovery experience. So, take a moment, breathe, and join Carol as she guides you through the importance of making today count.