#201 Are You Willing to Let S$#! Go?

#201 Are You Willing to Let S$#! Go?

Ever wondered why we sometimes cling to negative emotions, even when they make us feel miserable? Laura Lummer, host of 'The Breast Cancer Recovery Coach', tackles this puzzling issue head-on. A two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, Laura brings her personal experiences and professional insights to help listeners understand the importance of letting go of negativity. In this episode, she dives into the emotional rollercoaster that often follows a breast cancer diagnosis.

Laura explores why we feel justified in holding onto anger, anxiety, and fear, and how these emotions can become a part of our identity. But here’s the twist – she argues that while it's natural to experience these feelings, clinging to them isn't necessary if we want to feel better. Laura shares her own journey of dealing with anger and frustration when things didn't go as planned.

She reveals how she realized the power to change her emotional state was always within her grasp. By committing to release negative emotions, Laura found a way to create space for positivity and healing. This episode is packed with practical advice on how to do the mental work needed to let go of pain and suffering.

Laura emphasizes the importance of being aware of how our thoughts contribute to our suffering and offers strategies to recondition our minds for a more positive outlook. Whether you're dealing with a breast cancer diagnosis or just struggling with life's challenges, this episode provides valuable insights into transforming your emotional landscape. Tune in to learn how letting go of negative emotions can lead to a life that's not just back to normal but even better than before.