Judith Ragir
Judith Ragir
2009-03-13 – Guided Body-Scan Meditation – led by Judith (March 2009 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
2009-03-13 – Guided Body-Scan Meditation – led by Judith (March 2009 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
2009-03-13 – Guided Body-Scan Meditation – led by Judith (March 2009 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
Friday 13th March 2009
Join Judith Ragir for a guided body-scan meditation, blending Zen teachings with recovery principles for a mindful experience.
18 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
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Get the buttons here!Guided Body-Scan Meditation with Judith Ragir
Ever feel like your mind is racing and you can't quite find your center? In this episode, Zen teacher Judith Ragir takes you through a calming guided body-scan meditation. Recorded during a 12 Steps and Buddhism retreat at the Clouds in Water Zen Center back in March 2009, Judith’s soothing voice and profound experience in both recovery and Zen teachings make this session a true gem.
Whether you're new to meditation or a seasoned practitioner, this body-scan exercise offers a peaceful way to connect with your body and calm your mind. Perfect for anyone looking to add a touch of mindfulness to their recovery journey, this episode is a gentle reminder that inner peace is just a breath away.