Judith Ragir
Judith Ragir
2007-05-18 – Eating Meditation (May 2007 -12 Steps and Buddhism Retreat – Judith Ragir & Kevin Griffin)
2007-05-18 – Eating Meditation (May 2007 -12 Steps and Buddhism Retreat – Judith Ragir & Kevin Griffin)
2007-05-18 – Eating Meditation (May 2007 -12 Steps and Buddhism Retreat – Judith Ragir & Kevin Griffin)
Friday 18th May 2007
Join Kevin Griffin as he explores mindful eating at a 12 Steps and Buddhism retreat, offering tips to transform your relationship with food.
20 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Mindful Eating: Kevin Griffin's Insights from a 12 Steps and Buddhism Retreat
Ever thought about how mindfulness can transform your relationship with food? In this episode, Kevin Griffin takes you on a journey through the practice of eating meditation. Recorded during a 12 Steps and Buddhism retreat in May 2007, co-led by Zen teacher Judith Ragir, this talk dives into the art of mindful eating. Kevin shares practical tips and personal stories, blending the principles of Buddhism with the 12-Step recovery program.
Whether you're in recovery or just curious about mindfulness, this episode offers valuable insights that can help you cultivate a healthier, more conscious approach to eating. It's not just about what you eat, but how you eat it. So, grab a snack, settle in, and let Kevin guide you through this enriching practice.