Judith Ragir
Judith Ragir
2005-05-26 – Step 4: Anger (part 2) (Series 4: Practicing Specific Steps)
2005-05-26 – Step 4: Anger (part 2) (Series 4: Practicing Specific Steps)
2005-05-26 – Step 4: Anger (part 2) (Series 4: Practicing Specific Steps)
Thursday 26th May 2005
Judith Ragir explores Step 4 of the 12 Steps, offering insights on managing anger through Buddhist principles for better recovery.
47 minutes
About this podcast
Author:
Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Understanding Anger: Step 4 with Judith Ragir
Ever feel like anger is holding you back in your recovery journey? In this episode, Zen teacher Judith Ragir dives into Step 4 of the 12-Step program, focusing on the challenging emotion of anger. Recorded as part of a series from 2005-2006, Judith shares her unique perspective on how Buddhist principles can help us understand and manage our anger more effectively.
She combines her 40 years of recovery experience with deep Zen teachings to offer practical advice on turning anger from a destructive force into a tool for personal growth. Whether you're new to the 12 Steps or a seasoned participant, Judith's insights can help you navigate this tricky part of your journey with more compassion and mindfulness. Tune in to discover how you can transform your relationship with anger and move closer to lasting recovery.