Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
20 Strategies for Surviving Holiday Gatherings
20 Strategies for Surviving Holiday Gatherings
20 Strategies for Surviving Holiday Gatherings
Sunday 19th December 2021
Get 20 practical tips from Dr. Dawn-Elise Snipes on managing family gatherings during the holidays. Learn about boundaries, self-care, and handling triggers.
22 minutes
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About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!20 Ways to Handle Family Gatherings During the Holidays
Having a family that drives you crazy sometimes means that you have a family.
Holidays can be a rollercoaster of emotions, especially when family is involved. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes offers 20 practical strategies to help you navigate these potentially tricky times. From setting firm boundaries to practicing self-care, Dr. Snipes covers it all. She emphasizes the importance of being mentally and physically prepared for the challenges that family gatherings can bring.
You'll learn how to handle difficult family dynamics and communicate in a way that is both respectful and compassionate. Dr. Snipes' tips include managing triggers and ensuring you have a game plan for any stressful situations that may arise. She reminds us that while family can drive us up the wall, they're still family, and it's up to us to make the best of our time together.
This episode is packed with valuable advice and actionable steps to help you face the holiday season with confidence and resilience.