Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

Dr. Dawn-Elise Snipes

  • 20 Strategies for Surviving Holiday Gatherings

20 Strategies for Surviving Holiday Gatherings

Sunday 19th December 2021

Get 20 practical tips from Dr. Dawn-Elise Snipes on managing family gatherings during the holidays. Learn about boundaries, self-care, and handling triggers.
22 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive

About this podcast

Counselor Toolbox Podcast with DocSnipes
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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20 Ways to Handle Family Gatherings During the Holidays

Having a family that drives you crazy sometimes means that you have a family.
Holidays can be a rollercoaster of emotions, especially when family is involved. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes offers 20 practical strategies to help you navigate these potentially tricky times. From setting firm boundaries to practicing self-care, Dr. Snipes covers it all. She emphasizes the importance of being mentally and physically prepared for the challenges that family gatherings can bring.
You'll learn how to handle difficult family dynamics and communicate in a way that is both respectful and compassionate. Dr. Snipes' tips include managing triggers and ensuring you have a game plan for any stressful situations that may arise. She reminds us that while family can drive us up the wall, they're still family, and it's up to us to make the best of our time together.
This episode is packed with valuable advice and actionable steps to help you face the holiday season with confidence and resilience.
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