UK Health Radio Podcast
UK Health Radio Podcast
20: Sleep Science Today with Andrew Colsky - Episode 20
20: Sleep Science Today with Andrew Colsky - Episode 20
20: Sleep Science Today with Andrew Colsky - Episode 20
Tuesday 14th January 2025
Discover how to achieve better sleep with expert tips from Andrew Colsky and guest RJ Adolfi on 'Sleep Science Today'.
46 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking the Secrets to Better Sleep with Andrew Colsky
Episode Overview
- Sleep is crucial for both physical and mental health.
- Diet can significantly impact your sleep quality.
- Good sleep hygiene practices are essential for better rest.
- Latest research provides new insights into achieving better sleep.
- Practical tips from experts can help improve your sleep patterns.
Sleep is not just a luxury; it's a necessity for our physical and mental well-being.
If you’ve ever struggled to get a good night's sleep, you’re not alone. In this episode of 'Sleep Science Today', host Andrew Colsky chats with RJ Adolfi, a healthcare administration expert with a fascinating background. Together, they delve into the science behind achieving better sleep and how it impacts your overall health. You’ll hear about the latest research and practical tips from renowned sleep experts that can help you catch those elusive Z's.
From dietary influences to the importance of sleep hygiene, this episode covers all the bases to help you understand why good sleep is essential and how you can achieve it. With engaging discussions and expert advice, 'Sleep Science Today' is your go-to guide for all things sleep-related. Tune in and find out how you can improve your sleep patterns and wake up feeling refreshed and ready to tackle the day.