#20 Self-Care & Sparking Sober Joy#20 Self-Care & Sparking Sober Joy
Happiest Sober Podcast
Madeline Forrest shares self-care tips to spark joy in sobriety on the 'Happiest Sober Podcast'.
29:34•28 Mar 2023
Finding Joy in Sobriety: Madeline Forrest on Self-Care
“My version of self-care is practicing being easier on myself. I'm realizing that my version of self-care is like practicing, being easier on myself. I don't know, but it feels nice and it just feels like a nice little form of self care.”
Ever wondered how to truly enjoy life without alcohol? Madeline Forrest is here to show you how self-care can spark joy in your sober journey. In this episode of the 'Happiest Sober Podcast', Madeline shares her favorite self-care practices and why they're essential for a fulfilling, alcohol-free life. From establishing a morning routine to indulging in lazy Sunday mornings, she offers practical tips that anyone can incorporate into their daily lives.
Madeline also talks about the power of saying no to things that don't serve us and the importance of creating a nurturing space for ourselves. Her message is simple but profound: self-care isn't just a luxury, it's a necessity for a happier, healthier life. So, if you're looking to enhance your sobriety with some joy and self-love, this episode is a must-listen.
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