Tommy Rosen
Tommy Rosen
20. How Can I Help a Young Adult Dealing With Depression?
20. How Can I Help a Young Adult Dealing With Depression?
20. How Can I Help a Young Adult Dealing With Depression?
Tuesday 27th June 2023
Tommy Rosen provides insights and practical tools to help young adults navigate depression in this episode of 'In The Circle'.
41 minutes
Hopeful
Empowering
Compassionate
Informative
Healing
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
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Episodes:
102 (View all)
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Get the buttons here!Helping Young Adults Face Depression: Insights and Tools for Healing
Episode Overview
- Tommy Rosen explores the various layers of pain and difficulty that lead to depression and offers powerful tools and practices to unlock oneself from its grip.
- He emphasizes the importance of yoga, breathwork, meditation, singing, and dancing as powerful tools to release suppressed emotions and move towards healing.
- Tommy highlights the significance of nature immersion, cardiovascular exercise, diet, and service as essential components of the healing journey.
- His compassionate and insightful guidance provides a beacon of hope for anyone navigating the challenges of depression and offers a blueprint for finding light amidst the darkness.
The two biggest antidepressants in our human history, singing and dancing.
Depression can feel like an endless maze, especially for young adults grappling with today's fast-paced, disconnected world. In this episode of 'In The Circle', Tommy Rosen addresses a heartfelt question from Shannon: How can we support young adults dealing with depression? Tommy doesn't just scratch the surface; he dives deep into the complex layers of this mental health challenge, offering practical and compassionate advice.
Tommy acknowledges the difficulty in pinpointing the exact source of depression, likening it to a 'guttural scream' that demands attention. He emphasizes the importance of understanding grief and loss, and how these emotions intertwine with depression. Through his thoughtful discussion, Tommy helps untangle the stories we often tell ourselves that can exacerbate our mental struggles. But it's not all talk. Tommy provides a toolkit of powerful practices to aid in the healing process.
From yoga and breathwork to meditation and even singing and dancing, he highlights activities that can help release suppressed emotions. He also underscores the value of nature immersion, cardiovascular exercise, and a balanced diet in maintaining mental well-being. This episode isn't just for those directly experiencing depression. It's a valuable resource for anyone looking to support a loved one through their mental health journey.
Tommy's empathetic approach and actionable advice offer a beacon of hope, guiding listeners towards a path of healing and liberation.