UK Health Radio Podcast
UK Health Radio Podcast
20: Heal It with Ken D. Foster - Episode 20
20: Heal It with Ken D. Foster - Episode 20
20: Heal It with Ken D. Foster - Episode 20
Tuesday 24th September 2024
Ken D. Foster and Judy Wilkins-Smith discuss mastering emotions, breaking limiting patterns, and achieving personal growth on the UK Health Radio Podcast.
44 minutes
Inspiring
Informative
Supportive
Hopeful
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2369 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Your Emotions with Ken D. Foster and Judy Wilkins-Smith
Episode Overview
- Understand how unresolved emotions can affect your life.
- Learn practical techniques to manage your emotions effectively.
- Discover the importance of aligning head, heart, and gut.
- Gain insights into breaking limiting patterns from Judy Wilkins-Smith's book.
- Explore real-life examples of emotional transformation.
Transformation isn't for the chosen few; it's for the ones that choose it
Emotions - we all have them, but do we really know how to manage them? In this episode of the UK Health Radio Podcast, Ken D. Foster dives deep into the fascinating world of emotions and how they impact our lives. Joined by Judy Wilkins-Smith, a renowned expert in family patterns and systemic work, the duo discusses the intricacies of emotional management and how unresolved emotions can shape our destiny.
Judy shares her insights from her book 'Decoding Your Emotional Blueprint', revealing how understanding and transforming multigenerational patterns can lead to profound personal growth. They explore practical techniques to identify and resolve limiting beliefs, emphasising the importance of aligning head, heart, and gut for true transformation. Ken and Judy's engaging conversation offers a blend of scientific insights and real-life anecdotes, making complex concepts accessible and relatable.
Whether you're struggling with emotional ups and downs or seeking ways to break free from old patterns, this episode is packed with valuable advice and inspiration. Tune in to discover how you can take control of your emotions and create a life filled with balance, vitality, and inner peace.