Tim
Tim
#20: Dealing With Tragedy and Staying Sober Through It
#20: Dealing With Tragedy and Staying Sober Through It
#20: Dealing With Tragedy and Staying Sober Through It
Friday 3rd March 2023
Tim shares his strategies for staying sober through tragedy, focusing on emotional processing and self-care on The Sober and Happy Podcast.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
116 (View all)
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Get the buttons here!Facing Life's Toughest Moments: Tim's Guide to Staying Sober Through Tragedy
One of the greatest gifts in sobriety is being able to show up completely for people in our lives and being able to support them when they need it the most.
Life doesn't hit the pause button just because you've chosen sobriety. In this heartfelt episode of 'The Sober and Happy Podcast', Tim takes a detour from his usual topics to address a deeply personal experience with loss. A loved one of his faced a significant tragedy, and Tim felt compelled to share how he navigates such challenging times without turning back to alcohol.
This episode is a raw and honest look at how to cope when life gets tough, especially when you're committed to staying sober. Tim highlights the importance of allowing yourself to feel every emotion, no matter how uncomfortable. He shares practical tips on maintaining your routine to keep a sense of normalcy and warns against the dangers of isolation.
One of the most powerful messages Tim conveys is the necessity of putting yourself first so you can be there for others. He says, 'The best thing I could do in this situation is to be able to show up as the best version of myself, in whatever capacity I'm needed, and I could only do that by taking care of myself first'.
If you're grappling with difficult emotions or looking for ways to support loved ones during tough times, this episode offers invaluable insights and practical advice. Tune in for a candid discussion that could make all the difference in your journey to stay sober through life's inevitable ups and downs.