Luka Jelusic's Two-Year Stroke Recovery Journey
Episode Overview
Stress can contribute to health crises but not directly cause strokes. Balancing work and rest is crucial during recovery. Understanding the brain's interconnectedness with hand functions can aid recovery. Accepting your new self post-stroke is important for mental health. Practical advice includes meditation, journaling, and setting daily plans.
You don't necessarily have to get back to who you were before - you're someone different and that can be a beautiful thing
Join Luka Jelusic as he shares his two-year journey of recovery after experiencing a hemorrhagic stroke at age 46. Luka opens up about the physical and emotional hurdles he faced, from the initial shock of his diagnosis to the ongoing challenges of managing fatigue and cognitive changes. He also talks about the impact of stress and how his personal life, including a difficult divorce, played a role in his health crisis.
Luka's story is a raw and honest account that provides valuable lessons on resilience and the importance of self-care during recovery. As a university teacher, Luka discusses how he balanced work and rest, finding ways to adapt his professional life to his new reality. His insights into the interconnectedness of brain and hand functions offer a unique perspective on recovery techniques.
The episode also touches on the significance of accepting one's new self post-stroke, rather than striving to return to who you were before. If you're looking for inspiration and practical advice on navigating life after a stroke, this episode is a must-listen.