Connor Duffy
Connor Duffy
2 Tips When You're Feeling Overwhelmed
2 Tips When You're Feeling Overwhelmed
2 Tips When You're Feeling Overwhelmed
Tuesday 7th May 2024
Connor Duffy shares two essential tips for managing overwhelm in early sobriety, focusing on simplicity and recalling the reality of addiction.
Explicit
14 minutes
Supportive
Encouraging
Informative
Honest
Compassionate
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
191 (View all)
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Get the buttons here!Managing Overwhelm in Early Sobriety: Connor's Practical Tips
Episode Overview
- Focus on one day at a time to manage anxiety.
- Remember the pain of your last high or drink to resist cravings.
- Daily actions are key to maintaining sobriety.
- Support systems are crucial for challenging events.
- Simplifying your recovery process makes it more manageable.
You can't get sober tomorrow until tomorrow comes. So why worry about something in the future that's not even here yet?
Feeling overwhelmed in early sobriety? You're not alone. In this episode of 'The Sober Plug', host Connor Duffy dives into the common challenges faced by those in recovery and offers two crucial tips to help manage the stress. Connor begins by addressing the anxiety that often accompanies thoughts about the future, urging listeners to simplify their approach by focusing on one day at a time.
He highlights the importance of taking daily actions towards sobriety, rather than worrying about long-term plans. This method, he argues, keeps the process manageable and less daunting. Connor also emphasises the need to remember the reality of addiction. When cravings hit, it's easy to romanticise the initial relief substances once provided. However, he encourages listeners to recall their last high or drink and the pain it brought, rather than the fleeting euphoria of the first use.
This perspective helps in resisting the urge to relapse by focusing on the negative consequences of substance abuse. Throughout the episode, Connor shares his own experiences with addiction and recovery, providing a relatable and authentic voice. He underscores that recovery is a journey requiring patience, support, and daily commitment. His practical advice aims to equip those in recovery with tools to handle overwhelming emotions and maintain their sobriety.
If you're feeling stressed and unsure about your path to sobriety, this episode offers practical steps and relatable insights to help you stay focused and grounded. Remember, it's about taking it one day at a time and keeping things simple. Tune in for more supportive advice from someone who's been there.