David Adamson
David Adamson
2. Perfectionism and Defeatism
2. Perfectionism and Defeatism
2. Perfectionism and Defeatism
Tuesday 28th July 2020
David Adamson explores perfectionism and defeatism in addiction recovery, offering practical tips for embracing progress over perfection.
21 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
David Adamson
Overview:
Categories:
Understanding Addiction & Recovery
Recovery Reimagined
Family Recovery from Addiction
Sexual Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Breaking Free from Perfectionism and Defeatism in Recovery
The core of what we discussed was: we must be accepting of ourselves when we make mistakes and we must learn from ourselves, and I think that s what resilience is where you know. Okay, I messed up maybe instead of I got a, maybe instead of I got a.
David Adamson, host of 'The Recovering Porn Addict', takes a deep dive into the intertwined issues of perfectionism and defeatism in this compelling episode. Have you ever felt like you need to be perfect, only to end up feeling defeated when you fall short? You're not alone. David shares his personal journey through these struggles, explaining how the relentless pursuit of perfection can often lead to addiction.
It's a vicious cycle: striving for an unattainable ideal, failing, and then turning to addictive behaviors as a form of control or escape. But there's hope. David discusses how to break free from this cycle by embracing progress over perfection. Instead of letting mistakes lead to a defeatist attitude, he suggests viewing them as learning opportunities. Celebrate small victories and focus on growth rather than flawlessness.
Changing your environment to remove triggers and temptations can also play a crucial role in recovery. If you're looking for practical advice and relatable stories that can help you or someone you know navigate the tricky path of addiction recovery, this episode is a must-listen.