UK Health Radio Podcast
UK Health Radio Podcast
2: Leaha Mattinson - Recovery Road - Episode - Episode 2
2: Leaha Mattinson - Recovery Road - Episode - Episode 2
2: Leaha Mattinson - Recovery Road - Episode - Episode 2
Thursday 19th January 2023
Leah Mattinson explores trauma recovery, resilience, and personal leadership in this insightful episode of UK Health Radio Podcast.
49 minutes
Informative
Empowering
Hopeful
Educational
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Leah Mattinson: Overcoming Trauma and Building Resilience
We live in a fast-paced and hectic world where it's easy to feel overwhelmed, stressed and out of control.
What does it take to truly master your life, especially when faced with trauma and recovery? Leah Mattinson, host of the UK Health Radio Podcast series 'Master Your Life', offers a candid look into these challenges. In this episode, Leah shares her own journey through trauma, emphasizing the significance of resilience, personal responsibility, and the right support systems.
She delves into the intricacies of how our nervous system functions and the pivotal role it plays in managing stress and enhancing mental health. Leah's insights are not just theoretical; they are drawn from her personal experiences, making her advice both practical and relatable. She highlights the importance of recognizing PTSD and provides actionable tips for building resilience and improving physical fitness.
Leah also discusses the value of personal leadership and how taking charge of one's health and wellness can lead to a more fulfilling life. Whether you're grappling with trauma or simply aiming to boost your mental and physical well-being, this episode is packed with valuable advice to help you navigate life's complexities. Tune in to discover how you can take control of your journey and find the strength to thrive.