A. M.
A.M.
2.2_Build Up for Breakdown_Matt Cooper
2.2_Build Up for Breakdown_Matt Cooper
2.2_Build Up for Breakdown_Matt Cooper
Monday 24th August 2020
Nutrition expert Matt Cooper offers tips on preparing for an iboga journey, focusing on nutrition, hydration, and post-trip recovery. Listen now!
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65 minutes
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A. M.
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Innovative Treatments & Recovery Paths
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Get the buttons here!Getting Physically Ready for Iboga: Tips from Nutrition Expert Matt Cooper
The more you get in tune with your body and you remove some of these pro-inflammatory foods and agents, you do have some type of practice for grounding yourself, not in a left-brain way, like I can convince myself.
Imagine embarking on a transformative journey with iboga, the powerful psychedelic plant from Gabon. To make the most of this experience, it's crucial to prepare your body, and who better to guide you than Matt Cooper, a nutrition consultant and integrative health coach? In this episode of 'Iboganautics', Matt shares his wisdom on how to get your body in top shape for an iboga session.
Matt's advice covers everything from proper nutrition and hydration to maintaining electrolyte balance, all essential for minimizing discomfort like muscle cramps during long periods of immobility. He also delves into the importance of avoiding certain foods that can interfere with iboga's effects due to their interaction with the cytochrome P450 2D6 enzyme. Post-initiation recovery is another key topic, with Matt recommending nutrient-dense foods and specific supplements like magnesium and potassium to help your body bounce back.
Whether you're a seasoned psychonaut or new to the world of psychedelics, Matt's practical tips and deep knowledge make this episode a must-listen for anyone looking to enhance their iboga experience. Tune in to 'Iboganautics' and learn how to prepare your body for a safe and transformative journey with iboga.