Radio Ronin
Radio Ronin
1on1 coach blu Anger Management
1on1 coach blu Anger Management
1on1 coach blu Anger Management
Thursday 19th January 2023
Coach Blu and Marissa share their experiences and tips for managing anger in stressful situations on Addict II Athlete Podcast.
Explicit
46 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Taming the Beast: Coach Blu's Guide to Managing Anger in Stressful Situations
If you have that chronic anger happening over and over, it's like, yeah, just flooding your body every day. And so, to manage that, you really you've got to do a lot of talk therapy, you've got to do a lot of release, you've got to stop being so critical with yourself and start finding the source of what truly hurts.
Ever found yourself boiling with anger in a situation that spiraled out of control? In this episode of the 'Addict II Athlete Podcast', Coach Blu and Athletic Director Marissa share their personal stories and practical advice on managing anger when the pressure's on. The episode kicks off with a candid recount of their recent family vacation, filled with unexpected challenges that tested their patience to the limit.
They delve into the nitty-gritty of staying calm and collected, even when everything seems to be going wrong. Coach Blu emphasizes the power of taking a step back, breathing deeply, and giving yourself a moment to process your emotions before reacting. It's about recognizing that knee-jerk reactions can often lead to more harm than good. The duo also sheds light on the long-term consequences of unchecked anger, particularly how it can strain relationships and impact physical health.
They stress the importance of talk therapy and self-reflection as vital tools in managing this powerful emotion. This episode isn't just about understanding anger; it's about equipping yourself with the tools to handle it effectively. Whether you're struggling with addiction, trying to maintain sobriety, or simply looking for ways to improve your emotional well-being, this conversation offers valuable insights. Tune in to learn how to transform those moments of rage into opportunities for growth and better relationships.