Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.
198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.
198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.
Thursday 29th September 2022
Michelle Porterfield offers strategies to resist occasional drinks and stay committed to sobriety in 'Set Free Sisterhood'. Tune in for practical tips!
16 minutes
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About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Taming the Temptation: Strategies for Saying No to Occasional Drinks
Our brain produces Gaba to create relaxation and calmness. So it teases our brain and says: oh, this is enough.
Ever thought, 'It's been a while since I've had a drink, maybe just one won't hurt'? You're definitely not alone in this. In this episode of 'Set Free Sisterhood', Michelle Porterfield dives into the tricky thoughts that tempt us to have 'just a few drinks' and offers practical ways to counter them. Michelle, an experienced stop overdrinking coach, shares insightful tips on how to respond to these cravings and find the truth behind them.
She explores the mental gymnastics our minds play, convincing us that this time will be different. With a blend of empathy and expertise, Michelle provides actionable advice to help you stay on track with your sobriety goals. If you're looking for support in your journey to stop drinking and live a life of freedom, this episode is a must-listen. Tune in and join the sisterhood!