#198 Dealing with Dread#198 Dealing with Dread
The Breast Cancer Recovery Coach
I want to share a story with you, there was a woman who had to go to a big event. The event was going to be spectacular. Amazing food, great music, beautiful new outfits, and everyone she loved would be there but there was also this one...
26:03•8 Jul 2022
Conquering Dread: Laura Lummer’s Guide to Emotional Freedom After Breast Cancer
“Being in dread truly does suck the joy out of life, but we always have the power to decide how we want to show up.”
Imagine being invited to a spectacular event with amazing food, great music, and all your loved ones, but there's one person you dread seeing. That feeling of dread can overshadow everything else. Laura Lummer, a two-time breast cancer survivor and certified life coach, understands this all too well. In this episode of 'The Breast Cancer Recovery Coach', she dives into the heavy weight of dread and its impact on our health, relationships, and overall joy.
Laura shares a personal story that many can relate to, highlighting how our brains often fixate on negative aspects if left unchecked. She offers practical tips on how to manage this anxiety and reclaim your happiness. With her warm and empathetic approach, Laura encourages listeners to practice self-compassion and emotional healing.
This episode is a beacon for anyone feeling overwhelmed by dread, showing that it’s possible to shift focus and embrace the joy in life, even after a breast cancer diagnosis.
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