Matt Scoletti
Matt Scoletti
197: Secret to THE best workout!
197: Secret to THE best workout!
197: Secret to THE best workout!
Tuesday 7th March 2023
Matt Scoletti shares how using a stopwatch can elevate your workouts and inspire focus in every aspect of life.
7 minutes
Motivational
Inspiring
Encouraging
Informative
Engaging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
289 (View all)
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Get the buttons here!Matt Scoletti's Game-Changer: The Stopwatch Workout Secret
Realize the time is limited and you want to make the most of it. Give it a shot. The clock is ticking on all of us. Let's max out the time that we have.
What if a simple tool could transform your workouts from good to great? In this episode of 'Livin the DREAM with Matt Scoletti', Matt, a certified health coach and ultra-marathoner, shares his surprising secret: a stopwatch. It's not just about timing your sets; it's about creating a sense of urgency that drives you to push harder and achieve more. Matt explains how this small change can lead to big results, both in the gym and in life.
By incorporating a stopwatch, you'll find yourself more focused, motivated, and ready to tackle your goals head-on. But the benefits don't stop there. Matt dives into how this tool can help you stay on track in other areas of your life, from work projects to personal aspirations. Alongside this game-changing tip, Matt emphasizes the importance of his D.R.E.A.M philosophy—Diet, Rest, Exercise, Attitude, and Meaning—as the foundation for a well-rounded and fulfilling life.
Whether you're a fitness newbie or a seasoned athlete, this episode offers practical advice and inspiration to help you make every second count. Tune in and discover how a stopwatch could be the key to unlocking your full potential.