Breaking the Cycle: Why You Keep Making Deals About Drinking
Episode Overview
Adriana Cloud shares her journey from daily drinking to sobriety. Discussion on the constant self-negotiation around drinking. Addressing the fear of giving up alcohol completely. Changing thoughts about alcohol to make sobriety easier. Practical tips for handling social situations while sober.
When I changed my thoughts about alcohol, that’s when it became easy not to want it
Ever wondered why you keep making deals with yourself about drinking? In this episode of The Alcohol ReThink Podcast, host Patrick Fox is joined by fellow sobriety coach Adriana Cloud for an eye-opening conversation. Adriana shares her journey from being a daily drinker to embracing a life without alcohol, offering insights that many can relate to.
They discuss the constant negotiations we have with ourselves, the fear of completely giving up alcohol, and the misconceptions about a sober life being dull or grey. Adriana's story is a testament to the gradual process of rethinking alcohol and finding freedom from it. She talks about the challenges she faced, especially during COVID, and how she navigated through them by changing her thoughts about alcohol.
The episode is packed with practical advice, including how to handle social situations sober and the importance of being kind to yourself during this journey. If you're someone who's struggling with your relationship with alcohol or simply curious about a sober lifestyle, this episode offers a refreshing perspective. Tune in to hear Adriana's inspiring story and learn how you can rethink your approach to alcohol.