Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.
195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.
195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.
Monday 12th September 2022
Join Michelle Porterfield as she explores body awareness, emotional release, and calming anxiety in Day 2 of the Stop Overdrinking Mini Series.
34 minutes
Empowering
Informative
Supportive
Transformative
Motivational
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
331 (View all)
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Get the buttons here!Mastering Emotions: Michelle Porterfield's Guide to Overcoming Overdrinking
Whether you're newly alcohol-free or just sober curious, there is freedom on the other side.
Ever wonder why you reach for that drink when you're stressed or anxious? Michelle Porterfield, the empathetic host of 'Set Free Sisterhood', is back with Day 2 of her Stop Overdrinking Mini Series to tackle just that. In this episode, Michelle delves into the 10-step freedom framework, focusing on body awareness, emotional release, and calming anxiety.
She shares her own journey of waking up in the middle of the night, gripped by guilt and dependence on alcohol, making her advice deeply relatable. Michelle encourages listeners to tune into their bodies and recognize their coping mechanisms, whether it's alcohol, food, or endless scrolling on social media. With her soothing voice and practical tips, she guides you through acknowledging your physical responses and finding healthier ways to manage your emotions.
If you're tired of the cycle of overdrinking and ready to embrace a life of freedom, this episode is a must-listen. Join Michelle in the Stop Overdrinking Sisterhood Program and start crafting the life you truly love.