Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
194: Beat the negative thinking & limiting beliefs
194: Beat the negative thinking & limiting beliefs
194: Beat the negative thinking & limiting beliefs
Friday 12th August 2022
Janey Lee Grace offers tips on overcoming negative thinking and limiting beliefs in sobriety in this episode of 'Alcohol Free Life'.
31 minutes
Informative
Empowering
Supportive
Authentic
Engaging
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Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Breaking Free from Negative Thoughts: Janey Lee Grace's Tips for a Clearer Mind
How can I forge the new pathways towards the outcome that I want, towards the purpose I want to live for, towards the environment I want to be in, towards the state of health that I want to be in, towards the level of sobriety that I want, towards the self-love you know, whatever it is for you, because you know the truth of it is often we don't slow down enough to ask ourselves these questions.
Feeling weighed down by negative thoughts and self-doubt? Janey Lee Grace, former BBC presenter and author of 'Happy Healthy Sober', has some insights to share in this episode of 'Alcohol Free Life'. Janey dives into the challenges of overcoming negative thinking and limiting beliefs, especially on the journey to sobriety. She shares heartfelt messages from The Sober Club community, emphasizing the power of mutual support and the importance of not beating yourself up.
Instead, she encourages listeners to observe their thoughts and start the healing process from there. Janey also touches on some unique benefits of sobriety, like better tolerance to heat and coping with the energy of a full moon. She highlights the importance of decluttering your life—both physically and mentally—and letting go of anything that holds you back. With a focus on self-love, journaling, and mindfulness, Janey provides practical tips for maintaining a positive mindset.
The episode teases an upcoming discussion with a leading trauma expert, offering a glimpse into how past traumas can impact sobriety. Janey's warm and supportive tone makes this episode a must-listen for anyone looking to break free from negative thinking and embrace a healthier, happier life without alcohol.