Laura Lummer
Laura Lummer
#193 What if Physical Health Wasn't a Chore?
#193 What if Physical Health Wasn't a Chore?
#193 What if Physical Health Wasn't a Chore?
Friday 3rd June 2022
Laura Lummer redefines health with a compassionate approach to fitness, balancing physical and spiritual well-being in this insightful episode.
30 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
397 (View all)
Do you want to link to this podcast?
Get the buttons here!Redefining Health: A Fresh Take on Loving Your Body with Laura Lummer
One of the most important aspects of healing is honoring your body, learning about your body, appreciating and learning to love it.
Ever feel like getting healthy is a chore? Laura Lummer, the heart and soul behind 'The Breast Cancer Recovery Coach', tackles this very issue in episode #193. Laura, a two-time breast cancer survivor, knows firsthand how daunting the journey to physical health can be, especially when it feels like an endless list of dos and don'ts. But what if it didn’t have to be that way?
What if loving your body was about balance and compassion rather than strict regimes and self-denial? In this episode, Laura flips the script on traditional fitness mindsets. She challenges the all-or-nothing approach and introduces a more flexible, 'something is better than nothing' attitude. This isn’t just about workouts or diets; it's about finding what works for you today, in this moment.
Laura’s perspective is refreshing and grounded in real-life experience, making it accessible for anyone feeling overwhelmed by the idea of physical health. Laura also dives deep into her personal struggles with body image post-treatment. She opens up about the emotional hurdles many women face after breast cancer and offers practical tips for cultivating self-love and appreciation. It’s not about perfection; it’s about honoring your body and recognizing all that it does for you.
One of the standout themes in this episode is the importance of balancing physical and spiritual health. Laura shares how deepening her spiritual connection has played a crucial role in her healing journey. She emphasizes that balance isn’t a static state but a dynamic process of listening to your body’s needs. If you’re looking for a compassionate and realistic approach to health, this episode is a must-listen.
Laura’s insights are a powerful reminder that healing is a journey, not a destination. Tune in to discover how you can start loving your body without turning health into a chore.