Lynn Matti
Lynn Matti
191:The Evidence is Clear, We Need to Talk More About Trauma.
191:The Evidence is Clear, We Need to Talk More About Trauma.
191:The Evidence is Clear, We Need to Talk More About Trauma.
Monday 14th March 2022
Lynn Matti explores trauma's impact on addiction and shares practical tools for holistic healing on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
35 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Trauma: Lynn Matti's Insights on Addiction and Recovery
We must learn a healthy way through. At least that is my preference, because too many of us don't know to talk about our feelings. Which makes it difficult to know what we need.
Ever wondered why trauma and addiction often go hand in hand? In this eye-opening episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives deep into the often-overlooked topic of trauma and its profound impact on addiction. Lynn, a seasoned clinical mental health therapist, stresses that trauma isn't just about major life events; it can be subtle yet equally damaging experiences that shape our coping mechanisms. Drawing on the pioneering research of Dr.
Gabor Maté, she sheds light on how trauma can lead to self-medication and addiction, emphasizing the need for healthier coping strategies. Lynn doesn’t just talk about the problem; she offers practical tools to help listeners understand and navigate their own trauma. She highlights the importance of a holistic approach that considers the mind, body, and spirit as interconnected elements of our well-being.
Whether it's through family support, finding mentors, or learning to articulate our feelings, Lynn provides actionable advice for anyone looking to heal. One of the standout points of this episode is Lynn's emphasis on the holistic connection between mind, body, and spirit. She argues that true wellness can only be achieved by addressing all three aspects together.
This episode is packed with insights and practical advice, making it a must-listen for anyone struggling with addiction or trying to support a loved one. Lynn’s message is clear: healing from trauma and addiction is possible, and you don’t have to do it alone. Her empathetic approach and wealth of knowledge make this episode not just informative but also incredibly hopeful. Tune in to discover how you can start your journey towards a healthier, more balanced life.