Cayla Craft
Cayla Craft
191 | Living Consciously - with Dr. Nicole LePera
191 | Living Consciously - with Dr. Nicole LePera
191 | Living Consciously - with Dr. Nicole LePera
Monday 2nd December 2019
Join Cayla Craft and Dr. Nicole LePera on 'Mommy Millionaire' as they discuss self-healing, breathwork, and the power of living consciously.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Cayla Craft
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Success Stories
Parenting & Children
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Episodes:
623 (View all)
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Get the buttons here!Living Consciously: Dr. Nicole LePera's Path to Self-Healing
So when I say self-healer when I came up with that concept, I say it with pride in a sense, because I didn't believe that I did not believe on some level that all of us humans were capable of healing with the right, obviously consistent habits.
Ever felt like you're stuck in a cycle of anxiety and stress? In this episode of 'Mommy Millionaire', Cayla Craft sits down with Dr. Nicole LePera, a psychologist who knows this feeling all too well. Dr. LePera shares her personal journey from a life dominated by anxiety to a path of self-healing and conscious living. She opens up about her complete breakdown and the steps she took to rebuild her life, focusing on the connection between mind and body. Dr.
LePera explains how small daily promises can create new habits and the transformative power of breathwork. They chat about the importance of self-awareness and how living consciously can help you break free from the fight-or-flight mode. The conversation also touches on self-betrayal, social conditioning, and how productivity can sometimes be a way to avoid deeper issues. This episode isn't just about theory; it's packed with practical advice. Dr.
LePera talks about showing up authentically on social media and how this aligns with her journey. She also dives into the concepts of Big T and little T trauma, offering insights into how these experiences shape us. If you're looking to understand yourself better and take steps towards healing, this episode is a must-listen. Dr. LePera's story is a testament to the power of self-awareness and the impact of living consciously.