Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!
190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!
190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!
Thursday 18th August 2022
Join Michelle Porterfield as she shares practical steps to stop overdrinking and build new daily routines for a fulfilling life on 'Set Free Sisterhood'.
28 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
331 (View all)
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Get the buttons here!Creating New Routines to Stop Overdrinking: Michelle Porterfield’s Practical Guide
It's all about changing your life for the better so you can live a more fulfilled life, because I guarantee you, if you're listening to this podcast, you are not filled with joy and you are not fulfilled.
Feeling stuck in the cycle of overdrinking and wondering how to break free? Michelle Porterfield, an alcohol-free coach and mindset mentor, has got you covered. In this episode of 'Set Free Sisterhood', Michelle lays out practical steps to help you stop overdrinking and build new, healthier daily routines. She starts by addressing the common fears and concerns many women have about their drinking habits, emphasizing that awareness is the first step towards change.
Michelle's approach is all about shifting from reactive behaviors to intentional actions. She shares how to create a personalized list of alternative activities for those moments when you feel the urge to drink. This episode is packed with actionable advice, including making a chart to identify your drinking patterns and creating a jar of fun, alternative activities. Michelle also highlights the importance of self-compassion and regularly checking in with your body and thoughts.
If you're ready to take the first step towards a more fulfilling life, this episode is a must-listen. Tune in to 'Set Free Sisterhood' and join a community that's all about supporting each other on the journey to sobriety.